Women's Program (LEAN)
A simple, science-based guide to drastically drop body fat while building muscle in the right places.
As a FEMALE who needs to burn STUBBORN FAT and
reveal MUSCLE DEFINITION…
THE FEMALE “LEAN” PROGRAM
...Is your Solution To MELT AWAY FAT AND REVEAL an
“ATTRACTIVE LEAN PHYSIQUE”
The Female LEAN Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world...
to help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder...
YOU DESERVE THE TRUTH
You don’t need fancy workouts or another 10-day diet regimen to get results
effective science based-protocol to help you attain a body that is:
Toned but not “bulky.”
Lean but not scrawny.
With curves in all the right places, like your abs and glutes.
We do this by:
to nourish the body and support muscle growth, while shredding excess body fat.
2. Emphasizing Heavy Lifting,
to turn your body into a calorie burning machine for 45 hours following your workout.
3. Using Cardio Sparingly,
to help speed up the fat loss process...and reveal the body you’ve always wanted but never thought was possible.
4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in the best science-based fitness community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably
thinking at this point…
“Jeremy, won't heavy lifting and getting stronger just make me bulky?! I thought that I should be doing light weights with high reps, circuit training, and "fat burning exercises"?!
This is where you’ve been misled.
most women have this misconception.
You need to know the truth that there are no distinct
“fat loss” versus “muscle growth” exercises…
on increasing your muscle mass as you lose weight.
And How Can We Best Do This…?
By lifting heavy with the right exercises to build muscle in the right places
Letting your diet do the work for you in terms of “burning fat”
THIS is the key to preventing a “skinny-fat” look
from developing after all your weight loss and hard work.
And no, this won’t make you “bulky”.
Think about it this way...
Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
Meaning that it's GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs.
Yet this heavy weightlifting "fear" is so detrimental to women because heavy weightlifting combined with eating the right amount of calories to drop fat is the fastest way to get the look most women are after:
athletic, lean muscles with curves and lines in all the right places.
How the Lean Program Works:
With this proven protocol, many of you will be to
strip off excess body fat while building lean muscle in the process
which is exactly how you’ll attain an attractive physique.
According to research, men and women need different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY:
1. Eating too little
2. Using diet fads that just don’t work
3. And doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault...
But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you after all your weight loss and hard work:
You’ll end up (or stay) with a "skinny fat" physique.
This is why getting out of this vicious cycle is extremely important to
materialize the dream body that you want.
You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program,
your efforts at the gym will be rewarded...
...with an attractively lean and toned hourglass physique that
has “CAPTIVATING CURVES ON THE RIGHT PLACES” that
will make heads turn at the beach…
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy's obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger - in the most effective way possible.
StartNutrition: The Basics
StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (7:36)
StartDiet Hacks: Intermittent Fasting
StartDiet Hacks: "Optimizing" Your Nutrition & Supplements
StartFat Loss Plateaus: Overcoming Them
StartFat Loss Plateaus: Diet Breaks and Refeed Days
StartPhilosophy & Logic: The Key To Achieving Your Dream Body
StartThe Main Workouts: Overview
StartThe Main Workouts: FAQ
StartProgression: Getting Stronger and Tracking It (2:03)
StartStrength Plateaus: Breaking Through
StartMind-Muscle Connection: Activating the RIGHT Muscles
StartExercise Alternatives: Best to Worst
StartScience & Reason: The Evidence Behind Your Training