Women's Program (BUILD)
A simple, science-based guide to burn body fat while building muscle in the right places.
As a FEMALE who appears THIN but has
LITTLE to NO Natural Shape…
THE FEMALE “BUILD" PROGRAM
...Is Your Solution To ADDING LEAN MUSCLE TO SCULPT AN ATTRACTIVELY
“TONED, LEAN BODY”
The Female Build Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world...
to help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder...
YOU DESERVE THE TRUTH
You don’t need fancy workouts or diet regimen to get results
What you need is a simple yet highly
effective science based-protocol to help you...
Attain a body that is:
Toned but not “bulky.”
Lean but not scrawny.
With curves in all the right places, like your abs and glutes.
...and this is exactly what your training program is designed to do.
We do this by:
1. Doing The Right Muscle-Building Workouts,
To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
2. Eating Just Enough Calories… But Not Too Much,
to gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
3. Emphasizing The Lower Body More Than The Upper Body,
to prioritize and add shape to the all-important glutes!
4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably
thinking at this point…
“Jeremy, won't heavy lifting and getting stronger just make me bulky?!”
This is where you’ve been misled.
And I don’t blame you for thinking that because
most women have this misconception.
The truth is that it's actually extremely hard for
women to build an “overly-muscular", bulky body...
That takes years of intense training and 99.9% of the time
requires testosterone injections to reach this point..
Think about it this way…
Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
Meaning that it's GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs.
Yet this heavy weightlifting "fear" is so detrimental to women because heavy weightlifting is the fastest way to get the look most women are after:
Athletic, lean muscles with curves and lines in the right places.
How the Build Program Works:
This program utilizes a “lean bulk” protocol that ensures that your
hormones stay optimized for muscle growth.
With this proven protocol, you will be able to
add lean muscle while minimizing the fat you’ll accumulate
which is exactly how you’ll attain an attractive physique.
According to research, men and women have different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY
1. Eating too little
2. Using diet fads that just don’t work
3. Doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault.
But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you even after all your
weight loss and hard work:
You’ll end up (or stay) with a "skinny fat" physique
You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program
your efforts at the gym will be rewarded...
...with an attractively lean and toned physique
with “CAPTIVATING CURVES IN THE RIGHT PLACES” that
will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the BUILD program is for you.
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy's obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger - in the most effective way possible.
StartNutrition: The Basics
StartNutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
StartNutrition Tracking: How and Why to Count Calories/Macros (3:12)
StartNutrition Tracking: How to Use Your Nutrition Spreadsheet (6:04)
StartStaying Lean: Mini-Cuts
StartDiet Hacks: "Optimizing" Your Nutrition & Supplements
StartPhilosophy & Logic: The Key To Achieving Your Dream Body
StartThe Main Workouts: Overview
StartThe Main Workouts: FAQ
StartProgression: Getting Stronger and Tracking It (2:03)
StartStrength Plateaus: Breaking Through
StartMind-Muscle Connection: Activating the RIGHT Muscles
StartExercise Alternatives: Best to Worst
StartScience & Reason: The Evidence Behind Your Training