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Intermediate SHRED

Advanced, evidence-based protocols to lean down quickly without sacrificing muscle.

Believe it or not, you’re in a really good spot.

You’ve been in the gym and because of that, you’ve got some nice muscle development and are already one step ahead.

But still, right now, you’re not the whole way there. You still have that last layer of fat to lose before you can fully reveal your muscle definition and attain the lean physique you’re after.

And the only way you’re gonna lose that layer of fat and reveal that already well proportioned, sculpted physique, is by getting into a “fat loss phase” that enables you to lean down WHILE maintaining AS MUCH muscle mass as possible in the right places.

THIS is going to be the key to revealing the chiseled physique that you actually already have but is just hidden by your excess fat...

...and is exactly what the Intermediate SHRED is optimized to do; take intermediate lifters with a decent amount of muscle mass and lean them down to reveal the chiseled physique they've always had.

With over 95+ scientific references within the program, you can trust that you are indeed maximizing your efforts and taking the most efficient route towards attaining your dream physique.

Case and point:


Two students of mine in a similar position as you were likely in - who perfectly executed the science-based techniques contained within the Intermediate SHRED program in order to lean down to REVEAL their physique...

Within the program you'll learn the exact evidence-backed training and nutrition protocols these students (and countless others) have used to transform their physique from a very similar starting point as you're now in. You'll learn how powerful science really is when it comes to transforming your physique.


Your Instructor


Jeremy Ethier
Jeremy Ethier

The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy's obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger - in the most effective way possible.


Course Curriculum


  SECTION 4: SPECIALIZATION PHASES - For Lagging Muscles
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  SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
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  What's Next?
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  Disclaimer
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!