Intermediate Female STRONG 2.0
A simple, science-based guide to drastically drop body fat while building muscle in the right places.
THE INTERMEDIATE STRONG PROGRAM
The most effective science-based program to help you build lean muscle and finally create the powerful body of your dreams.
Learn step-by-step how you can start gaining muscle and strength in the most effective way possible. Reliably and without gimmicks.
Here’s exactly what you’ll get when you take advantage of this offer today:
✔️Complete Science-Based Workout Routine
12+ workout routines based on the latest science in fitness and nutrition to stimulate growth and fight off boredom.
✔️48 Done-For-You Weekly Meal Plans
Including vegan options. Also includes access to a database of 200+ quick, healthy, and easy meals.
✔️121 New And Improved Exercise Tutorial Videos
That way you'll never have to guess whether or not you're performing the exercises correctly.
✔️ Exercise Alternatives For Every Single Exercise
Have a nagging injury or equipment limitation? You'll get loads of alternatives tailored to your abilities and circumstances.
✔️ Time-Saving Workouts
You’ll get access to science-based 15 and 30-minute time saving workout routines so you can make the same gains in a fraction of the time. They’re perfect if you’re ever short on time but don’t want to sacrifice your results.
✔️ Personalized Pocket Coach
Your body is an expert in adapting. That’s why your muscle growth can slow down or stall. This personalized pocket coach will be a game-changer and prevent you from stalling ever again.
✔️ Personalized Progression Guide - You'll know exactly how, when, and why to increase weight and reps so you can continue to see muscle growth and strength.
✔️ Nutrition Guidance & Diet Hacks
We’ll help you make the right food choices, understand meal frequency and timing, and how to approach cheat meals and eating out so that you can still stay on track.
✔️Mobility Routine
To improve any muscle imbalances and get better posture.
✔️ Abs Routine
A one-of-a-kind routine to help you build your abs like nothing else.
✔️ Cardio Routine
So you can stay fit while building muscle. And don't worry these aren't your typical gruelling cardio sessions, these are ones you can actually enjoy.
And so much more...
All backed by a 90-Day Money Back Guarantee. If you don't see results in your first 90 days, simply send us an email and we'll issue you a full refund. No strings attached.
But just don't take our word for it, take a look at some of the transformations our members have using our science-based programs:
Your Instructor
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy's obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger - in the most effective way possible.
Course Curriculum
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StartThe Basics: Ignore Everything & Focus On These 2 Things
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StartHow To Make Tracking Calories Easy, Quick, & Flexible
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StartThe BWS Pocket Coach: Your Secret Weapon
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StartThe BWS Pocket Coach: How To Setup & Use It
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StartUndereating: Signs That Your Calories Have Been Too Low
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Start“What Do I Eat?!”: Food Swaps, Calorie Specific Meals, & More
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StartMeals Database
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StartNext Steps: Improving your Consistency
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StartFAQ (Don’t Skip Me!)
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StartThe BWS Training Methodology
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StartWorkout Database
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StartWarm-Up Routine: Optimizing It
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StartProper Exercise Form: More Gains, Less Injury
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StartIntensity: Are You Training Hard & Heavy Enough?
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StartProgressive Overload: The Key To Making You Stronger
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StartMind-Muscle Connection: Activating the RIGHT Muscles
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StartNext Steps: Consistency & Progression
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StartFAQ (Don’t Skip Me!)